Is H‑E‑B Sushiya Cooked Summer Roll Low FODMAP?

Ingredients

Rice Wrap (Tapioca, Filtered Water, Rice Flour, Salt), Sweet Chili Sauce (Sugar, Water, Red Chili, Turnip, Carrot, Salt, Garlic, Modified Corn Starch, Xanthan Gum, Acetic Acid), Shrimp (Farm Raised White Shrimp, Salt), Cucumber, Carrot, Avocado, Lettuce, Imitation Crab (Fish Meat (Threadfin Bream, Sugar, Sodium Tripolyphosphate, Tetra Sodium Pyrophosphate, Egg White), Water, Modified Tapioca Starch, Pasteurized Egg White Liquid, Salt, Sugar, Soy Protein, Shortening (Palm Oil), Sweet Flavoring (Glucose Syrup, Water, Lactic Acid, Acetic Acid, Yeast Extract, Caramel Color), Crab Flavor (Fish Extract (Sardine)), Pasteurized Whole Egg, Color (Carmine, Paprika), Paprika, Disodium 5'-Ribonucleotides), Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Sushiya Cooked Summer Roll is available at 1 retailer

About this product

Seafood · Roll