Is H‑E‑B Sushiya Crab Rangoons Dairy Free?
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Ingredients
CRAB RANGOON (FILLING [CREAM CHEESE {PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)}, IMITATION CRAB FLAKES {SURIMI (GOLDEN THREADFIN BREAM, POLLOCK), WATER, WHEAT STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH, SOYBEAN PROTEIN, SALT, SUGAR, MIRIN, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOR, SORBITOL, CALCIUM CARBONATE, CARMINE AND PAPRIKA (COLOR)}, CRAB MEAT, TEXTURED SOY FLOUR, GREEN ONION, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT}, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, BLACK PEPPER, YEAST EXTRACT], CRUST [WHEAT FLOUR, WATER, CORN STARCH, SALT]), SWEET CHILI SAUCE (CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], TURNIP, CARROT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.