Is H‑E‑B Sushiya Crab Rangoons Vegan?
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Ingredients
CRAB RANGOON (FILLING [CREAM CHEESE {PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)}, IMITATION CRAB FLAKES {SURIMI (GOLDEN THREADFIN BREAM, POLLOCK), WATER, WHEAT STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH, SOYBEAN PROTEIN, SALT, SUGAR, MIRIN, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOR, SORBITOL, CALCIUM CARBONATE, CARMINE AND PAPRIKA (COLOR)}, CRAB MEAT, TEXTURED SOY FLOUR, GREEN ONION, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT}, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, BLACK PEPPER, YEAST EXTRACT], CRUST [WHEAT FLOUR, WATER, CORN STARCH, SALT]), SWEET CHILI SAUCE (CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], TURNIP, CARROT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.