Is H‑E‑B Sushiya Crab Rangoons Vegetarian?
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Ingredients
CRAB RANGOON (FILLING [CREAM CHEESE {PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)}, IMITATION CRAB FLAKES {SURIMI (GOLDEN THREADFIN BREAM, POLLOCK), WATER, WHEAT STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH, SOYBEAN PROTEIN, SALT, SUGAR, MIRIN, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOR, SORBITOL, CALCIUM CARBONATE, CARMINE AND PAPRIKA (COLOR)}, CRAB MEAT, TEXTURED SOY FLOUR, GREEN ONION, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT}, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, BLACK PEPPER, YEAST EXTRACT], CRUST [WHEAT FLOUR, WATER, CORN STARCH, SALT]), SWEET CHILI SAUCE (CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], TURNIP, CARROT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.