Is H‑E‑B Sushiya Philadelphia Roll with Imitation Crab Dairy Free?
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Ingredients
Sushi Rice (White Rice, Water, Sushi Vinegar (Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of: Fermented Rice Extract (Rice, Alcohol (Made With Corn), Salt, Citric Acid), Brown Sugar)), Cream Cheese (Pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Cheese Culture), Avocado, Imitation Crab (Fish Meat (Threadfin Bream, Sugar, Sodium Tripolyphosphate, Tetra Sodium Pyrophosphate, Egg White), Water, Modified Tapioca Starch, Pasteurized Egg White Liquid, Salt, Sugar, Soy Protein, Shortening (Palm Oil), Sweet Flavoring (Glucose Syrup, Water, Lactic Acid, Acetic Acid, Yeast Extract, Caramel Color), Crab Flavor (Fish Extract (Sardine)), Pasteurized Whole Egg, Color (Carmine, Paprika), Paprika, Disodium 5'-Ribonucleotides), Wasabi (Horseradish, Mustard (Oriental Mustard Flour), Mustard Extract, Citric Acid, Ascorbic Acid, Artificial Coloring (Yellow 5, Blue 1), Water), Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Seaweed
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.