Is H‑E‑B Sushiya San Antonio Roll Gluten Free?

Ingredients

Sushi Rice (White Rice, Water, Sushi Vinegar (Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of: Fermented Rice Extract (Rice, Alcohol (Made With Corn), Salt, Citric Acid), Brown Sugar)), Avocado, Imitation Crab (Fish Meat (Threadfin Bream, Sugar, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Egg White), Water, Modified Tapioca Starch, Pasteurized Egg White Liquid, Salt, Sugar, Soy Protein, Shortening (Palm Oil), Sweet Flavoring (Glucose Syrup, Water, Lactic Acid, Acetic Acid, Yeast Extract, Caramel Color), Crab Flavor (Fish Extract (Sardine)), Pasteurized Whole Egg, Color (Carmine, Paprika), Paprika, Disodium 5'-Ribonucleotides), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Sushi Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Starch, Salt, Organic Caramel Color, Distilled Vinegar, Prune Concentrate Juice, Concentrated Chicken Stock, Yeast Extract, Soy Sauce Powder (Wheat, Soybeans, Salt), Xanthan Gum, Stevia Leaf Extracts), Wasabi (Horseradish, Corn Flour, Turmeric, Spirulina Powder, Water), Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar), Spicy Poke Sauce (Sugar, Sriracha Chili Sauce (Red Chili Peppers, Red Jalapeno Peppers, Distilled Vinegar, Sugar, Garlic, Xanthan Gum, Paprika Extract), Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Syrup, Water, Pineapple Juice Concentrate, Corn Starch, Lemon Juice Concentrate, Chili Pepper, Salt), Sesame Seed, Sriracha (Red Chili, Sugar, Salt, Garlic, Fish Extract (Anchovy), Acetic Acid, Ascorbic Acid), Spicy Powder (Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Seaweed

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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