Is H‑E‑B Thai Panang Curry Sauce with Tuna Vegan?

Ingredients

Yellowfin Tuna, Panang Curry Paste (Dry Chili, Shallot, Garlic, Galangal, Lemongrass, Kaffir Lime Peel, Mung Bean, Spices, Salt), Sugar, Coconut Milk, Red Chili, Sunflower Oil, Paprika (Spice And Color), Fresh Kaffir Lime Leaf

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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