Is H‑E‑B Yellow Corn Tortillas Low FODMAP?
Description
These tortillas offer a mild, slightly sweet flavor with a toasted, earthy note, and a tender yet pliable texture that holds fillings without falling apart. Commonly used for tacos, enchiladas, quesadillas and wraps, reviewers praise authentic taste and flexibility while noting occasional dryness or cracking when stored improperly over time.
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Description
These tortillas offer a mild, slightly sweet flavor with a toasted, earthy note, and a tender yet pliable texture that holds fillings without falling apart. Commonly used for tacos, enchiladas, quesadillas and wraps, reviewers praise authentic taste and flexibility while noting occasional dryness or cracking when stored improperly over time.
Ingredients
Ground Corn Flour, Water, Propionic Acid (to Preserve Freshness), Cellulose Gum, Rice Flour, Guar Gum, Benzoic Acid (preservative), Phosphoric Acid, Natural Flavor, Enzymes (to Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.