Is Heck 10 Spring Chicken Chipolatas 340g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These sausages offer mild, savory seasoning with a tender, juicy interior and a slightly crisp exterior when fried or grilled; reviewers note consistent flavor, easy preparation and suitability for barbecues, breakfasts and casual meals. Some mention occasional casing splitting or uneven browning during cooking, and suitability for quick, easy reheating.

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Why it's a maybe for low FODMAP

citrus fibre
pea flour
dried leek
natural flavouring
+1 more

citrus fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

British Chicken, Spring Onion, Ginger Puree, Seasoning (salt, Rice Flour, Sugar, Dried Leek, (sodium Sulphite), Spice, Yeast Extract, Antioxidant (ascorbic Acid), Acidity Regulator (citric Acid), Natural Flavouring, Spice Extracts, Herb Extract), Red Chilli, Water, Pea Flour, Citrus Fibre, Filled Into Calcium Alginate Casing.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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