Is Heck 60/40 Chicken Red Pepper & Feta Burgers 2 Pack 228G Low FODMAP?

Ingredients

British Chicken (60%), Red Pepper (10%), Oven Roasted Tomato, Pea Flour, Black Olives, Spinach, Seasoning (Spices, Salt, Sugar, Dried Leek, Preservative (Sodium Sulphite), Stabilisers (Diphosphates), Dried Garlic, Yeast Extract (Sodium Sulphite), Antioxidant (Ascorbic Acid), Colour (Paprika Extract), Natural Flavouring), Greek Feta Crumb (3%) (Milk) (Anticaking Agent (Potato Starch), Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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