Is HECK Posh Nuggets Chicken Italia Low FODMAP?
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Ingredients
British Chicken (79%), Italian Breadcrumb Coater (Gluten Free Crumb (Rice Flour, Dextrose, Vegetable Fibre, Glyceryl Monostearate, Caramelised Sugar Syrup, Paprika Extract, Turmeric Extract), Dried Tomato, Dried Garlic, Salt)), Water, Pea Flour, Seasoning (Salt, Rice Flour, Sugar, Dried Leek, Preservative (Sodium Sulphite), Spice, Yeast Extract (Sulphite), Antioxidant (Ascorbic Acid), Natural Flavourings, Acidity Regulator (Citric Acid), Flavouring), Oven Dried Tomatoes (2%), Basil (1%), Mozzarella Cheese (1%) (Milk) (Mozzarella Cheese, Anticaking Agent (Potato Starch)), Garlic (0.6%), Citrus Fibre Refer to ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.