Is Heggies Pizza Margherita Cauliflower Crust Pizza Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Cauliflower Crust (cauliflower, Shredded Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme, To Prevent Caking {tapioca Starch}, Natamycin {a Natural Mold Inhibitor}], Rice Flour, Tapioca Starch, Egg Whites, Rice Starch, Modified Rice Starch, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Sauce (water, Tomato Paste, [tomatoes, Citric Acid], Salt, Spices, Garlic, Onion, Natural Flavor), Fresh Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Tomatoes, Basil, Minced Garlic. Contains egg, milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.