Is Heinen's Blueberry Flavored Waffles, Blueberry Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN B3 [NIACIN], REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHEY, BLUEBERRY FLAVORED BITS (SUGAR, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CANOLA OIL, NATURAL FLAVOR, COLORED WITH FRUIT JUICE, BLUEBERRY SOLIDS, CELLULOSE GUM, SODIUM BICARBONATE, MALTODEXTRIN), SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: CANE SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG, NATURAL BLUEBERRY FLAVOR, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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