Is Heinz Baked Beans Jalfrezi Beanz 390G Gluten Free?

Ingredients

Beans 51%, Tomatoes 42%, Sugar, Modified Cornstarch, Spirit Vinegar, Jalfrezi Seasoning (1%, Ground Coriander Seed, Ground Cumin, Wheat Flour (Contains Calcium Carbonate, Niacin, Iron, Thiamin), Salt, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Crushed Chilli, Paprika Powder, Ground Clove, Tomato Powder, Rubbed Fenugreek Leaf, Chilli Powder, Garlic Powder, Ground Nutmeg, Rapeseed Oil), Salt, Rapeseed Oil, Garlic Puree, Onion Powder, Chilli Powder, Ground Cumin, Dried Coriander Leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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