Is Heinz Baked Beans Jalfrezi Beanz 390G Low FODMAP?

Ingredients

Beans 51%, Tomatoes 42%, Sugar, Modified Cornstarch, Spirit Vinegar, Jalfrezi Seasoning (1%, Ground Coriander Seed, Ground Cumin, Wheat Flour (Contains Calcium Carbonate, Niacin, Iron, Thiamin), Salt, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Crushed Chilli, Paprika Powder, Ground Clove, Tomato Powder, Rubbed Fenugreek Leaf, Chilli Powder, Garlic Powder, Ground Nutmeg, Rapeseed Oil), Salt, Rapeseed Oil, Garlic Puree, Onion Powder, Chilli Powder, Ground Cumin, Dried Coriander Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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