Is Heinz Beanz & Cheese In A Toastie Vegan?
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Ingredients
White Bread (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers (e471 And E472e), Rapeseed Oil, Palm Oil, Flour Treatment Agent (ascorbic Acid), Palm Fat, Wheat Flour), Heinz Baked Beans With Sweetener (31%) (beans, Tomatoes, Water, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavouring, Spice Extracts, Sweetener (e950), Herb Extracts), Mature Cheddar Cheese (12%) (mature Cheddar Cheese (milk), Potato Starch), Cornflour. Contains Wheat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.