Is Heinz Beanz Richmond Pork Sausages Vegan?
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Ingredients
Beans (38%), Tomatoes (31%), Water, Sausages (15%), Pork (42%), Water, Rusk (wheat), Pork Fat, Soya Protein, Starch (wheat), Stabilisers: Diphosphates, Guar Gum, Methyl Cellulose, Sodium Alginate; Salt, Spices, Preservative: Sodium Metabisulphite, Antioxidants: Ascorbic Acid, Alpha Tocopherol; Flavourings, Nutmeg Extract, Colour: Carmine; Sugar, Spirit Vinegar, Salt, Modified Cornflour, Natural Flavouring, Spice Extract, Herb Extract. Contains Wheat, Soya, Sulphite.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.