Is Heinz Classic Canned Soup Italian Minestrone 535g Low FODMAP?
Description
Hearty canned soup offers a savory, mildly tangy flavor and a chunky, brothy texture; commonly enjoyed as a quick hot lunch or simple dinner for reheating. Reviewers note consistent convenience and satisfying portion size, praising ease of preparation and pairing with bread, while some cite uneven seasoning and occasional thinness.
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Description
Hearty canned soup offers a savory, mildly tangy flavor and a chunky, brothy texture; commonly enjoyed as a quick hot lunch or simple dinner for reheating. Reviewers note consistent convenience and satisfying portion size, praising ease of preparation and pairing with bread, while some cite uneven seasoning and occasional thinness.
Ingredients
Vegetables (56%) Tomatoes (34%), Carrots, Onion, P,otatoes, Green Beans, Celery, Zucchini, Water, Pas,ta (10%) (Wholegrain Wheat Flour, Wheat Protein, T,races of Egg), Mixed Beans (8%) (Red Kidney, Chick,peas, Navy Beans, Traces of Soy), Maize Starch, Su,gar, Salt, Yeast Extract, Herbs, White Wine Vinega,r, Romano Cheese Paste (Contains Milk), Food Acid,(Citric Acid), Mineral Salt (Calcium Chloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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