Is Heinz Classic Italian Minestrone Soup Can | 535g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hearty canned soup offers a savory, mildly tangy flavor and a chunky, brothy texture; commonly enjoyed as a quick hot lunch or simple dinner for reheating. Reviewers note consistent convenience and satisfying portion size, praising ease of preparation and pairing with bread, while some cite uneven seasoning and occasional thinness.

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Why it's not low FODMAP

milk
navy beans
red kidney beans
onion
wheat
maize starch
chickpeas
mixed beans
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Description

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Ingredients

Vegetables (56%) [Tomatoes (34%), Carrots, Onion, Potatoes, Green Beans, Celery, Zucchini], Water, Pasta (10%) (Water, Wholegrain Wheat Flour, Wheat Protein), Mixed Beans (8%) (Red Kidney Beans, Chickpeas, Navy Beans), Maize Starch, Sugar, Salt, Yeast Extract, Herbs, White Wine Vinegar, Cheese Paste (Milk), Food Acid (330), Mineral Salt (509). Contains: Wheat, Gluten, Milk. May Contain: Egg, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.