Is Heinz Classic Minestrone Cup Soup with Croutons Vegetarian?

Ingredients

Water, Tomatoes (31%), Vegetables (4%, Carrot 2%, Leek, Onion, Peas, Green Beans, Potato, Red Pepper), Potato Starch, Pasta Rings (1%, Wheat Flour, Salt), Croutons (1%, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant- Rosemary Extract), Sugar, Dextrose, Salt, Flavourings (contain Barley, Celery), Corn Starch, Herb, Spices, Glucose Syrup, Palm Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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