Is Progresso Minestrone Soup, Vegetable Classics Canned Soup, 19 oz Vegetarian?

Ingredients

Water, Tomato Paste, Carrots, Celery, Light Red Kidney Beans, Potatoes, Green Beans, Peas (Dried), Penne Rigate Pasta (Semolina Wheat, Wheat Flour, Egg Whites (Dried)), Spinach, Contains Less Than 1% Of: Garbanzo Beans, Modified Food Starch, Salt, Soybean Oil, Sugar, Potassium Chloride, Corn Protein (Hydrolyzed), Tomato Extract, Spice, Parsley (Dried), Natural Flavor, Maltodextrin, Nonfat Milk (Dried), Citric Acid, Garlic Powder, Olive Oil, Extractives Of Turmeric, Yeast Extract, Soy Lecithin, Vegetarian: Water, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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