Is Heinz Classic Pea & Ham Soup Canned Soup Ready Meals 535g Dairy Free?
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Ingredients
Vegetables (51%) Peas (38%), Potatoes, Carrots, Water, Ham (4.0%) Contains Flavour, Preservative (250), <b>Soy</b>, Pea Flour, Salt, Stabiliser (412), Flavours Contains Flavour Enhancers (621, 635), <b>Soy</b>, <b>Milk</b>, Sugar, Herb, Spice.<br><br><b>Contains: Soy, Milk.<br>May Contain: Wheat, Gluten, Egg.</b>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.