Is Heinz Classic Pea & Ham Soup Canned Soup Ready Meals 535g Vegan?
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Ingredients
Vegetables (51%) Peas (38%), Potatoes, Carrots, Water, Ham (4.0%) Contains Flavour, Preservative (250), <b>Soy</b>, Pea Flour, Salt, Stabiliser (412), Flavours Contains Flavour Enhancers (621, 635), <b>Soy</b>, <b>Milk</b>, Sugar, Herb, Spice.<br><br><b>Contains: Soy, Milk.<br>May Contain: Wheat, Gluten, Egg.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.