Is Heinz Cream of Chicken Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural onion flavor with other natural flavors
wheat flour
enriched bleached flour

natural onion flavor with other natural flavors

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cooked dark chicken meat, cooked mechanically separated chicken, contains 2% or less of: modified cornstarch, salt, cream (from milk), soybean oil, cornstarch, sweet dairy whey, rendered chicken fat, chicken broth, monosodium glutamate, isolated soy protein, disodium phosphate, black pepper blend (salt, natural flavor), beta carotene color (contains soy lecithin), spices, natural onion flavor with other natural flavors (maltodextrin, natural flavor), flavor blend (dextrose, natural flavor), marjoram powder (dextrose, natural flavor), black pepper flavor (ethyl alcohol, natural flavor), rosemary blend (dextrose, natural flavor, medium chain triglycerides).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.