Is Heinz Fruit & Yogurt Baby Porridge 6+ Months Dairy Free?

Ingredients

Flours (31%, Maize, Rice), Demineralised Whey Powder (20% from Milk), Maltodextrin, Skimmed Milk Powder (10%), Yogurt Powder (Milk, prepared from 68g Yogurt), Dried Fruit (Blueberry (8%), Raspberry (7%), Blackcurrants (6%), Apple (5%), Prepared from 26g Fruit), Milk Protein, Sustainable Palm Oil, Calcium Carbonate, Flavourings, Vitamin C, Niacin, Zinc Sulphate, Vitamin E, Iron, Vitamin B6, Folic Acid, Thiamin, Vitamin A, Riboflavin, Vitamin B12, Vitamin D

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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