Is Heinz My First Oat Porridge Baby Food 6m+125g Dairy Free?


Ingredients
Flours (45%, Hydrolysed Rice, Maize Flour, Rice Flour), Skimmed Milk Powder (23%), Maltodextrin, Demineralised Whey Powder (9%, from Milk ), Yoghurt Powder (Skimmed Milk Powder, Yoghurt Cultures (from Milk )), Rapeseed Oil, Dehydrated Apple Flakes (1.6%), Dehydrated Blackcurrant Flakes (1.3%), Dehydrated Banana Flakes (1.1%), Dehydrated Blueberry Flakes (1%), Dehydrated Raspberry Flakes (1%), Minerals (Calcium, Iron, Zinc), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12), Flavourings
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


