Is Heinz My First Oat Porridge Baby Food 6m+125g Vegan?
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Ingredients
Flours (45%, Hydrolysed Rice, Maize Flour, Rice Flour), Skimmed Milk Powder (23%), Maltodextrin, Demineralised Whey Powder (9%, from Milk ), Yoghurt Powder (Skimmed Milk Powder, Yoghurt Cultures (from Milk )), Rapeseed Oil, Dehydrated Apple Flakes (1.6%), Dehydrated Blackcurrant Flakes (1.3%), Dehydrated Banana Flakes (1.1%), Dehydrated Blueberry Flakes (1%), Dehydrated Raspberry Flakes (1%), Minerals (Calcium, Iron, Zinc), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12), Flavourings
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.