Is Heinz My First Oat Porridge Baby Food 6m+125g Vegetarian?
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Ingredients
Flours (45%, Hydrolysed Rice, Maize Flour, Rice Flour), Skimmed Milk Powder (23%), Maltodextrin, Demineralised Whey Powder (9%, from Milk ), Yoghurt Powder (Skimmed Milk Powder, Yoghurt Cultures (from Milk )), Rapeseed Oil, Dehydrated Apple Flakes (1.6%), Dehydrated Blackcurrant Flakes (1.3%), Dehydrated Banana Flakes (1.1%), Dehydrated Blueberry Flakes (1%), Dehydrated Raspberry Flakes (1%), Minerals (Calcium, Iron, Zinc), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12), Flavourings
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.