No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Seriously Good Spicy Peri Peri Flavoured Mayonnaise 295mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Creamy, smooth mayonnaise with pronounced peri-peri spice character; offers moderate, tangy heat and peppery background. Commonly used as a sandwich spread, burger topper, dip for fries or chicken, and a flavor booster in wraps and salads. Reviewers note balanced heat and versatility; some mention spice level variability and packaging issues.

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Ingredients

Canola Oil Protected with Antioxidant (307b), White Vinegar, Water, Free Range <b>Egg </b>(5%), Sugar, Salt, Tomato Paste, Lemon Juice, Garlic Paste, Peri Peri Chilli (0.3%), Stabilisers (412, 415), Natural Colour (Paprika Extract), Antioxidant (385).  <br> <b>Contains: Egg. </b> <b>May Contain: Soy.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Heinz Seriously Good Spicy Peri Peri Flavoured Mayonnaise 295mL is available at 2 retailers

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About this product

Condiment · Bottle

Flavor
SpicyGarlickySavoryAcidic
Texture
Creamy
Commonly used for
SandwichDippingGarnishingTopping
Low FODMAP? Heinz Seriously Good Spicy Peri Peri Flavoured Mayonnaise 295mL | Spoonful