Is Heinz Mayochup Mayonnaise & Ketchup Sauce Mix, 19.25 oz Bottle Low FODMAP?
Description
Creamy, smooth sauce combines tangy notes with mellow richness, creating a sweet‑savory, velvety texture suited for fries, burgers, sandwiches and dipping. Reviewers commonly cite convenience and versatility; many praise flavor and consistency, while some note it can be overly sweet or heavy on creaminess for certain tastes in many households.
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Why it's not low FODMAP
- garlic powder
- high fructose corn syrup
- onion powder
- tomato concentrate
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, smooth sauce combines tangy notes with mellow richness, creating a sweet‑savory, velvety texture suited for fries, burgers, sandwiches and dipping. Reviewers commonly cite convenience and versatility; many praise flavor and consistency, while some note it can be overly sweet or heavy on creaminess for certain tastes in many households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Tomato Concentrate, High Fructose Corn Syrup, Distilled White Vinegar, Contains Less Than 2% Of Salt, Egg Yolks, Natural Flavor, Sugar, Whole Eggs, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta (To Protect Freshness), Onion Powder, Garlic Powder, Lemon Juice Concentrate, Xanthan Gum, Modified Food Starch, Paprika Extract (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Heinz Mayochup Mayonnaise & Ketchup Sauce Mix, 19.25 oz Bottle is available at 19 retailers
About this product
Sauce · Bottle