No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz Seriously Good Spicy Peri Peri Mayonnaise Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy mayonnaise with a noticeable peri-peri spiciness, offering a smooth, thick texture that spreads easily. Commonly used as a dip for fries and chicken, a sandwich or burger spread, or a wrap condiment. Reviewers note balanced heat, versatile pairing, convenient packaging, and occasional comments about varying spice intensity among consumers.

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Ingredients

Canola Oil [Protected with Antioxidant (307b)], White Vinegar, Free Range Whole Eggs (8%), Tomato Purée, Sugar, Salt, Lemon Juice, Garlic, Peri Peri Chilli (0.3%), Stabilisers (412, 415, Contain Traces of Soy), Natural Colour (Paprika Extract), Antioxidant (385).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Bottle, Spreadable

Flavor
GarlickySpicySavory
Texture
Creamy
Commonly used for
SandwichDippingToppingMeal Prep
Low FODMAP? Heinz Seriously Good Spicy Peri Peri Mayonnaise | Spoonful