Is Heinz Seriously Good Spicy Peri Peri Mayonnaise Low FODMAP?
Description
Creamy mayonnaise with a noticeable peri-peri spiciness, offering a smooth, thick texture that spreads easily. Commonly used as a dip for fries and chicken, a sandwich or burger spread, or a wrap condiment. Reviewers note balanced heat, versatile pairing, convenient packaging, and occasional comments about varying spice intensity among consumers.
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Description
Creamy mayonnaise with a noticeable peri-peri spiciness, offering a smooth, thick texture that spreads easily. Commonly used as a dip for fries and chicken, a sandwich or burger spread, or a wrap condiment. Reviewers note balanced heat, versatile pairing, convenient packaging, and occasional comments about varying spice intensity among consumers.
Ingredients
Canola Oil [Protected with Antioxidant (307b)], White Vinegar, Free Range Whole Eggs (8%), Tomato Purée, Sugar, Salt, Lemon Juice, Garlic, Peri Peri Chilli (0.3%), Stabilisers (412, 415, Contain Traces of Soy), Natural Colour (Paprika Extract), Antioxidant (385).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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