Is Heinz Signature Roasted Beef Gravy, 12 oz Jar Low FODMAP?
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Ingredients
Water, Beef Broth, Milk, Butter (Cream, Salt), Modified Cornstarch, Roasted Beef Base (Cooked Beef, Salt, Carrot Juice Concentrate, Onion Juice, Cane Sugar, Caramel Color, Yeast Extract, Beef Fat, Natural Flavor, Dried Onion, Tomato Paste, Dried Garlic, Lactic Acid, Sunflower Lecithin), Cream, Red Wine Vinegar, Sugar, Sea Salt, Dried Spices (Rosemary, Sage, Thyme, Black Pepper), Natural Flavor, Dried Onion, Dried Garlic, Salt, Beef Fat, Sunflower Oil, Tapioca Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.