Is Heinz Soup Of The Day Pouch Creamy Potato & Leek Soup 430g Dairy Free?
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Ingredients
Water, Potatoes (25%), Leek (10%), Onion, Sour Cream (2.6%) (Contains <b>Milk</b>, Gelatine from Beef), Cream (2%) (<b>Milk</b>), Corn Starch, Natural Flavour (<b>Wheat</b>), Butter (<b>Milk</b>), Salt, Spice. Contains a total of 38% vegetables.<br><br><b>Contains: Milk, Wheat, Gluten.</b>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.