Is Heinz Spring Vegetable Tinned Soup 400g Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Lightly seasoned, mildly savory soup with soft, bite-sized pieces and a smooth, slightly chunky broth. Often described by shoppers as convenient and reliably flavored, it serves as a quick everyday lunch or base for additions, commonly enjoyed with crusty bread, crackers, or as a simple warming starter on cooler days.

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Why it's a maybe for vegan

calcium

calcium

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Carrots (9%), Potatoes (7%), Peas (6%), Rice, Swede (3%), Cornflour, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Leeks (1%), Flavourings (contains Wheat , Barley , Celery ), Modified Cornflour, Sugar, Red Peppers (0.3%), Rapeseed Oil, Salt, Garlic Salt, Herb, Colour - Beta-Carotene

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.