Is Heinz Sweet Relish Low FODMAP?
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Ingredients
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GUAR GUM, ALUMINUM SULFATE, XANTHAN GUM, DRIED RED BELL PEPPERS, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING CELERY), FD&C YELLOW NO. 5 AND FD&C BLUE NO. 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.