Is Heinz Tortellini Three Cheese Pasta With Creamy Pumpkin & Garlic 350g Dairy Free?

Ingredients

Three Cheese Tortellini (41%) <b>Wheat</b> Semolina, Water, <b>Egg</b>, Cheeses (4.1%) (Tasty, Blue Vein, Parmesan) (<b>Milk</b>), Breadcrumbs (<b>Rye</b>, <b>Oats</b>, <b>Soy</b>, <b>Barley</b>), Cheese Powder (<b>Milk</b>), Olive Oil, Onion, Salt, Spices, Vegetable Stock, Garlic Powder, Pumpkin (26%), Water, Tomatoes, Cream (3.2%) (<b>Milk</b>), Onion, Green Capsicum, Potato Flakes, Maize Starch, Roasted Garlic, Flavour Contains Flavour Enhancer (635), <b>Soy</b>, Maize Thickener (1422), Herb, Salt, Spices, Yeast Extract (<b>Barley</b>). This meal contains a total of 39% vegetables.<br><br><b>Contains: Wheat, Gluten, Egg, Milk, Soy.<br></b> <b>May Contain: Tree Nut.</b>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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