Is Heinz Tortellini Three Cheese Pasta With Creamy Pumpkin & Garlic 350g Vegan?

Ingredients

Three Cheese Tortellini (41%) <b>Wheat</b> Semolina, Water, <b>Egg</b>, Cheeses (4.1%) (Tasty, Blue Vein, Parmesan) (<b>Milk</b>), Breadcrumbs (<b>Rye</b>, <b>Oats</b>, <b>Soy</b>, <b>Barley</b>), Cheese Powder (<b>Milk</b>), Olive Oil, Onion, Salt, Spices, Vegetable Stock, Garlic Powder, Pumpkin (26%), Water, Tomatoes, Cream (3.2%) (<b>Milk</b>), Onion, Green Capsicum, Potato Flakes, Maize Starch, Roasted Garlic, Flavour Contains Flavour Enhancer (635), <b>Soy</b>, Maize Thickener (1422), Herb, Salt, Spices, Yeast Extract (<b>Barley</b>). This meal contains a total of 39% vegetables.<br><br><b>Contains: Wheat, Gluten, Egg, Milk, Soy.<br></b> <b>May Contain: Tree Nut.</b>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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