Is Helados Mexico 6ct Strawberry Eskimal Paletas GERD Friendly?
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Why it's not GERD friendly
- chocolate coating
- cocoa powder
- milk & cream
chocolate coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk & Cream, Cane Sugar, Strawberry, Chocolate Coating (Coconut Oil, Sugar, Cocoa Powder, Whey Powder, Soy Lecithin, & Vanilla), Egg Yolk, Natural Strawberry Flavor, Tara Gum, Guar Gum, Beet Juice (Color)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Helados Mexico 6ct Strawberry Eskimal Paletas is available at 1 retailer
About this product
Frozen Dessert · Frozen, Stick