No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Helados Mexico Strawberry, Coconut and Mango Real Fruit and Ice Cream Bars Variety, Gluten Free, 44 oz, 16 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A frozen novelty variety featuring strawberry, coconut, and mango fruit-flavored bars offering a contrast of smooth, creamy ice cream and refreshing icy fruit layers. Consumers use them for casual snacks, parties, or cooling treats; reviews note pleasant fruit intensity, convenient individual wrapping, and occasional variability in texture and flavor consistency.

Ingredients

Strawberry Ingredients: Milk And Cream, Water, Cane Sugar, Strawberries, Egg Yolk, Natural Flavor, Tara Gum, Beet Juice Concentrate For Color. Mango Ingredients: Milk And Cream, Mango Puree, Water, Cane Sugar, Egg Yolk, Tara Gum, Natural Flavor, Annatto Extract For Color. Coconut Ingredients: Milk And Cream, Water, Cane Sugar, Coconut, Egg Yolk, Natural Flavor, Tara Gum, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.