No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Outshine Strawberry Fruit Ice Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-flavored fruit bars offer a bright, sweet berry taste with an icy, slightly granular texture that softens as they melt. Commonly enjoyed as a refreshing snack, dessert substitute, or post-activity cool-down. Customer reviews note authentic flavor and portability, while mentioning occasional variability in fruit pieces and fast melting and packaging.

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Ingredients

water, strawberries, sorbitol, maltodextrin, glycerin, grape juice from concentrate (water, grape juice concentrate, polydextrose, citric acid, ascorbic acid (vitamin c), guar gum, sucralose, strawberry juice from concentrate (water, strawberry juice concentrate), carob bean gum, natural flavor, acesulfame potassium, beet juice color), turmeric oleoresin color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Outshine Strawberry Fruit Ice Bars is available at 3 retailers

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About this product

Frozen Dessert · Bar

Flavor
FruitySweet
Texture
Smooth
Commonly used for
SnackingOn The Go
Low FODMAP? Outshine Strawberry Fruit Ice Bars | Spoonful