Is Helados Mexico Salted Caramel With Maria Cookie & Dulce De Leche Premium Ice Cream, Salted Caramel With Maria Cookie & Dulce De Leche Dairy Free?

Ingredients

CREAM, WATER, CANE SUGAR, VANILLA COOKIES (UNENRICHED WHEAT FLOUR, BUTTER (CREAM, SALT), SUGAR, NONFAT MILK, COCONUT OIL, WATER, NATURAL FLAVORS, SALT, BAKING SODA), SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK, BROWN RICE SYRUP, EVAPORATED CANE SYRUP, SALT, GUAR GUM AND LOCUST BEAN GUM, NATURAL FLAVORS, SUNFLOWER LECITHIN, PECTIN, CARRAGEENAN, BAKING SODA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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