Is Helga's Digestive Wellbeing Barley Wholemeal Low FODMAP?

Ingredients

Wholemeal Wheat Flour (22%), Water, Barleymax™ Barely Flour (15%), Wheat Flour, Vegetable Fat, Fermented Wheat Flour, Humectant (422), Wheat Gluten, Raising Agents (500, 450, 341), Vegetable Emulsifiers (481, 471), Stabiliser (412), Acidity Regulator (297), Iodised Salt, Soy Flour, Malted Barley Flour, Vitamins (thiamin, Folic Acid). Contains: Wheat, Barley And Soy. Contains Gluten-containing Cereals And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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