Is Helga's Lower Carb Soy & Toasted Sesame Bread Gluten Free?
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Ingredients
Water, Wheat Flour, Kibbled Soy (11%), Toasted Sesame Seeds (5.5%), Wheat Gluten, Wheat Bran, Defatted Soy Flour, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (thiamin, Folic Acid). Contains Gluten Containing Cereals, Soy And Sesame. Contains: Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.