Is Helga's Mixed Grain Loaf Vegan?
Description
Earthy, mildly sweet flavor pairs with a sturdy, slightly chewy crumb and a crisp crust; slices toast evenly and hold up well for sandwiches, paninis, and open-faced toasts, while also serving as a reliable accompaniment to soups and salads in casual breakfasts and packed lunches or light afternoon snacks daily.
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Description
Earthy, mildly sweet flavor pairs with a sturdy, slightly chewy crumb and a crisp crust; slices toast evenly and hold up well for sandwiches, paninis, and open-faced toasts, while also serving as a reliable accompaniment to soups and salads in casual breakfasts and packed lunches or light afternoon snacks daily.
Ingredients
Wheat flour, water, mixed grains (17%) (kibbled wheat, kibbled rye, kibbled triticale, oats), linseeds, kibbled soy, yeast, vinegar, iodised salt, canola oil, wheat gluten, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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