Is Helga's Sourdough Gluten Free?
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Why it's not gluten free
- from fermented rye
- wheat flour
- wholemeal wheat flour
- cultured wheat flour
- wheat gluten
- gluten
- wheat
from fermented rye
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wheat Flour, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Wheat Gluten, Iodised Salt, Raising Agents (341, 450, 500), Acidity Regulator (297), Soy Flour, Stabiliser (412), Vitamins (thiamin, Folic Acid), Antioxidant (307b), Processing Aids (wheat). Contains Soy, Wheat and Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Bread · Loaf