Is Helga's Wholemeal Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

wholemeal wheat flour
wheat gluten
cultured wheat flour
wheat

wholemeal wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholemeal Wheat Flour (50%), Water, Wheat Gluten, Soy Protein Isolate, Yeast, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (thiamin, Folic Acid), Processing Aids (soy, Wheat). Contains Soy, Wheat, Gluten.

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