Is HELLMANN'S, LOW FAT MAYONNAISE DRESSING Low FODMAP?


Ingredients
WATER, MODIFIED CORN STARCH, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, SALT, VINEGAR, SUGAR, XANTHAN GUM, LEMON AND LIME PEEL FIBERS (LEMON PEEL FIBER AND LIME PEEL FIBER), COLORS ADDED, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) (SODIUM BENZOATE (USED TO PROTECT QUALITY), CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)), LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA. *INGREDIENTS NOT IN MAYONNAISE
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


