Is Hellmann's Fat Free Vinaigrette Salad Dressing Low FODMAP?
Description
A zesty, bright vinaigrette with a light, smooth texture that pours easily from the bottle. Commonly used to dress mixed greens, pasta salads, and grilled vegetables or as a simple marinade. Reviewers frequently cite consistent, tangy flavor, convenient packaging and an easy-to-use pour for everyday salads and ease of storage.
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Description
A zesty, bright vinaigrette with a light, smooth texture that pours easily from the bottle. Commonly used to dress mixed greens, pasta salads, and grilled vegetables or as a simple marinade. Reviewers frequently cite consistent, tangy flavor, convenient packaging and an easy-to-use pour for everyday salads and ease of storage.
Ingredients
water, herb vinegar (spirit vinegar, herb extracts), sugar, salt, thickeners (carrageenan, xanthan gum), red pepper (0.4%), herbs (thyme, parsley), garlic powder, pepper. May contain mustard and sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.