Is Hellmann's Light Mayonnaise Jar 400g Low FODMAP?
Description
Smooth, mildly tangy mayonnaise with a creamy, spreadable texture commonly used as a sandwich spread, salad binder, dip base, and burger topping. Reviewers frequently cite consistent smoothness, easy jar dispensing, and reliable flavor, while noting it is less rich than regular versions and suits everyday sandwich and salad preparations meals.
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Description
Smooth, mildly tangy mayonnaise with a creamy, spreadable texture commonly used as a sandwich spread, salad binder, dip base, and burger topping. Reviewers frequently cite consistent smoothness, easy jar dispensing, and reliable flavor, while noting it is less rich than regular versions and suits everyday sandwich and salad preparations meals.
Ingredients
Water, Rapeseed Oil, Spirit Vinegar, Modified Corn Starch, Sugar, Salt, Pasteurised Free Range Egg Yolk, Cream Powder (Milk), Citrus Fibre, Thickener (Guar Gum, Xanthan Gum), Mustard Flour, Lemon Juice Concentrate, Antioxidant (Calcium Disodium Edta), Natural Mustard Flavouring, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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