Is Hellmann's Light Mayonnaise Squeezy 750ml Low FODMAP?
Description
Hellmann's Light Mayonnaise is a versatile condiment that is perfect for spreading on sandwiches and wraps, grilling burgers, and mixing creamy dips. It is made with 100% cage-free eggs and has only 35 calories and 3.5g of fat per tablespoon. With 60% less fat and calories than regular mayonnaise, it is a healthier option. Additionally, Hellmann's Light Mayonnaise is gluten-free and kosher. People really enjoy the taste of this mayonnaise and commonly use it with shwarma. Overall, Hellmann's Light Mayonnaise Squeezy Large Size provides a convenient and delicious option for preparing fresh salads and simple meals.
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Why it's a maybe for low FODMAP
- natural mustard flavouring
- citrus fibre
natural mustard flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Hellmann's Light Mayonnaise is a versatile condiment that is perfect for spreading on sandwiches and wraps, grilling burgers, and mixing creamy dips. It is made with 100% cage-free eggs and has only 35 calories and 3.5g of fat per tablespoon. With 60% less fat and calories than regular mayonnaise, it is a healthier option. Additionally, Hellmann's Light Mayonnaise is gluten-free and kosher. People really enjoy the taste of this mayonnaise and commonly use it with shwarma. Overall, Hellmann's Light Mayonnaise Squeezy Large Size provides a convenient and delicious option for preparing fresh salads and simple meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, rapeseed oil (25%), spirit vinegar, modified starch, sugar, salt, EGG yolk (1.5%), cream powder (MILK), citrus fibre, natural MUSTARD flavouring, thickeners (guar gum, xanthan gum), MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), paprika extract, sunflower oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Hellmann's Light Mayonnaise Squeezy 750ml is available at 5 retailers
About this product
Condiment · Bottle