Is Hellmann's Light Mayonnaise Gluten Free?
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Ingredients
Water, Enriched Wheat Flour, Wheat Gluten, Pea Protein, Fava Bean Protein, Oat Hull Fibre, Flaxseed, Vegetable Oil, Wheat Bran, Salt, Yeast, Wheat Germ, Fumaric Acid (contains Palm Oil), Potassium Bicarbonate, Sodium Phosphate, Potassium Sorbate, Calcium Propionate, Vegetable Mono- And Diglycerides, Cellulose Gum, Guar Gum, Xanthan Gum, Stevia Extract, Natural Flavour, Enzymes. May Contain: Milk, Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.